By connecting the body, mind, and breath through Yoga you can more easily become aware of, and restore to alignment and balance,  the many mis-alignments and imbalances held within the physical body.  It can also assist in harmonising emotions such as stress, anger, frustration, anxiety, depression, insomnia and many more. Improved balance, flexibility, strength, stable menopausal symptoms and many other health concerns can occur through a commitment to the practice of Yoga. Yoga offers an increased daily energy level promoting a calmer and more balanced approach to our daily life, family unity, our social and occupational functions which reduces the levels of stress, anger, frustration etc.  

Yoga is not a sport.  Yoga is a way to increase the vitality of your physical body and a devotion to yoga can change your way of life.

 

With this practice you will experience and learn yoga asana’s, mindfulness, meditation and

breathing techniques to assist you in maintaining equanimity in your daily life.

 

Is refining, adjusting or correcting alignment in your postures something that you would like more of but have found you don’t receive it within a busy group setting?

Are you too busy to get to a Yoga class at the times that are scheduled?

Would you like to do Yoga in the comfort of your own home?

Do you have one or two friends you would like to practice Yoga with in a safe environment?

Are you seeking to deepen your Yoga practice?

 

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Would you like to explore Vinyasa, Hatha, or Restorative Yoga and have a personalised program tailored specifically for you as well as having focused attention given to your yoga practice with quality ‘one on one’ time?

Then a private Yoga session is for you! 

Larger group sessions are available.  Price on application.

Session Options

Choose from Private or Class Yoga as well as Yoga Nidra, Breathing and Crystalline Light Technique Packages

Yoga Nidra + Meditation & Breathing

Private Session

Yoga Nidra is an ancient form of conscious meditation and was an integral part of the Indian Yoga practice.  Yoga Nidra, often known as ‘Yogic Sleep’ or psychic sleep, is a form of consciously aware meditation that takes you into a state of consciousness that is between the awakened state and the dream state.  This can also be referred to as the Alpha state.

 

As our lives are so busy many of us find that we are easily stressed, agitated, frustrated and annoyed about the littlest things.  Sometimes we feel as though we have been thrown into white water rapids without a boat or paddle and our fight/flight hormones can become out of balance.  Due to our bodies and brains being so skilful at holding patterns, or neurological pathways, we find it difficult to rest, relax and meditate.  Choosing to experience a Yoga Nidra practice can help to de-stress, relax and initiate a mindful meditation practice to assist in redirection patterns and neurological pathways.  It can take us out of turbulent ‘fight or flight’ waters of the sympathetic nervous system into the cal waters of the ‘rest and digest’ parasympathetic nervous system.

 

When we consciously choose to create the time/space to drop into the velvety vastness within we can become more spiritually connected, integrating our conscious and subconscious mind.  According to Carl Jung, our conscious mind is the awareness of the physical body and the ordinary waking self , referred to as the ego self.  The subconscious, or mental body, according to Jung, can be referred to as the ‘other self’ or ‘soul self’.  Yoga Nidra can help us access the soul self whilst being in a state of awakened conscious awareness.  This can create an opportunity for profound physical, emotional, mental and spiritual healing if we are able to truly let go and allow the healing to come from the heart space (soul self) rather than the mind (ego self).

 

In this session we can explore a rotation of consciousness throughout the body and integrate this with a unique healing meditation specifically worded for you (or for a group) to allow you and your body’s own innate intelligence to create space, both within and without, for integration, balance and healing.

 

Private Yoga Nidra session – in the privacy of your own home

75 mins – $50 (maximum of 4 people)

Group Yoga Nidra sessions available – price on application.

Yoga + Crystalline Light Technique © Package 

Private Session

CLICK HERE to read more about Crystalline Light Technique©*

One of the most beautiful things we can offer ourselves is person nurturance and ‘me’ time.  This helps trigger our memories of who we truly are underneath all of the different hats and masks we wear in our everyday life.

 

Choosing the Yoga + Crystalline Light Technique© package combines a body, mind, breath connection with all of the benefits of the physical Yoga practice with a cleansing, balancing energetic physical, emotional, mental and spiritual body alignment and integration.

 

With this package I will take you through a personalised 60 minute Yoga practice followed by Savasana (relaxation pose) where you lie upon the table to receive all of the energy benefits of a Crystalline Light Technique session, offering a profound transformational experience not only on the physical level but also emotionally, mentally, spiritually and energetically.

 

What a wonderful way to treat yourself, to nurture yourself, to spend valuable time with your true self.

 

Private Yoga session + Crystalline Light Technique© energy healing includes:

 

90 – 120 minute session

 

$80

 

In the comfort of your own home. (I will bring my table)

Use your own mat or I can provide one for you. 

*All of the modalities for energy healing listed on this website are divinely guided, developed and received through Fiona in alignment with her True Divine Self and her highest truth.  All aspects of these modalities remains copyrighted to Fiona White. ©White Light Energetics.  Please note that Theta Healing™ is used in collaboration with the Polarity Integration Technique©.

Answers to Your Questions

What is Yoga + Crystalline Light Technique?

Choosing the Yoga + Crystalline Light Technique package combines a body, mind, breath connection with all of the benefits of the physical Yoga practice with a cleansing, balancing energetic light body/bodies alignment and integration.

Click to read about Crystalline Light Technique

What is Yoga Nidra? 

Yoga Nidra is an ancient form of conscious meditation and was an integral part of the Indian Yoga practice.  Yoga Nidra, often known as ‘yogic sleep’, or psychic sleep, is a form of consciously aware meditation that takes you into a state of consciousness that is between the awakened state and the dream state. 

What is Yoga good for?

Yoga can help you move through, and bring into balance, many misalignments and imbalances not only within the body but also emotionally such as stress, anger, frustration, anxiety, depression, insomnia and many more.

Wanting a deeper connection to body, mind, and breath?

Yoga is a practice that can help you to find balance, inner peace and harmony. Not only whilst on the mat throughout a class but also the mindfulness you can adapt into your everyday life.

Let's Work Together!

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Fiona is a natural and gifted Healer and Teacher. She is so in tune with the energy in which she is facilitating. It is magical to witness Fiona working with this energy, it’s like she is enveloped in an aura of true beauty, grace, confidence, truth, light and love………love always, Namaste 

Vikki

Yoga & Reiki Teacher, Qld