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Extension, Expansion, Experience, Excitement. The 4 ex’s is what we shall endeavour to enlighten you about.

Extension as depicted in the, is

  1. an act or instance of extending, lengthening, stretching out, or enlarging the scope of something.
  2. the state of being extended, lengthened, or stretched out.
  3. that by which something is extended or enlarged; an addition:
  4. an additional period of time given one to meet an obligation:

Your soul self is an extension of the One Light, the One consciousness of Divine Father/Mother God. Through the Divine Love and compassion of Divine Father/Divine Mother we, our soul selves, were created as an extension of this unified light, love, compassion, and grace.  All of the qualities of Divinity are held within each person that walks upon the Earth.  We, as our soul self, are that Divinity and through our choice to experience an embodied expression upon the Earth we hold within our Earthly selves this conscious expression of our soul self, of divinity.


Expansion as depicted in the dictionary:

  1. the act or process of expanding.
  2. the state or quality of being expanded.
  3. the amount or degree of expanding.
  4. an expanded, dilated, or enlarged portion or form of a thing:
  5. anything spread out; expanse.

Through conscious thought we choose to incarnate within the Earthly physical vessel as the expression of our unique extension of Divine Father/Mother God or Source energy/consciousness. Although we may wonder at why we chose our current life expression before incarnating we must understand that as that Divine extension we have consciously chosen to expand our awareness of self, to come to the self-realisation that through our greater expanded awareness we are indeed an extension of life itself, of creation, of divine love, light, compassion and grace of Father/Mother God.


Experience as depicted in the dictionary:

  1. a particular instance of personally encountering or undergoing something:
  2. the process or fact of personally observing, encountering, or undergoing something:
  3. the observing, encountering, or undergoing of things generally as they occur in the course of time:
  4. knowledge or practical wisdom gained from what one has observed, encountered, or undergone
  5. Philosophy. the totality of the cognitions given by perception; all that is perceived, understood, and remembered.
  6. to have experience of; meet with; undergo; feel:
  7. to learn by experience.
  8. to undergo a spiritual conversion by which one gains or regains faith in God.

Having chosen an incarnation that will offer us the greatest opportunities to experience in a contrast, dualistic polarity we are able to expand our conscious awareness enabling us to undergo what is considered a spiritual enlightenment, a spiritual transformation. This allows us to gain or regain our cognitive understanding that we are an extension of the Divine Father/Mother God, Light of the One, of Source.  This opportunity, regardless of how contrast it may be will provide the presentations of experience to learn, to grow and to expand.  Through this expansion we are able to connect more deeply with that inherent piece and part of the Divine Father/Divine Mother that lies within.


Excitement as depicted by the dictionary:

First let us look at the word Excite –

  1. to arouse or stir up the emotions or feelings of:
  2. to arouse or stir up (emotions or feelings): .
  3. to cause; awaken:
  4. to stir to action; provoke or stir up:
  5. Physiology. to stimulate:
  6. Electricity. to supply with electricity for producing electric activity or a magnetic field:
  7. Physics. to raise (an atom, molecule, etc.) to an excited state.

It is through the alchemical transformative abilities of excitement that one is able to awaken, to stir up, and to arouse the necessary stimulation required to experience an electrical activity or magnetic field that raises our vibrational frequencies to an excited, expanded awareness that there is so much more to us. This excitement then alchemically transforms our molecules, atoms, and sub-atomic particles into a heightened state of emotions and feelings causing our physiology to experience an awakened and conscious expansion of realisation that you have that divine spark within and are indeed an extension of Divine Father/Divine Mother, Source.

Let us now break down the words for you in encoded light that can assist you to more intimately and profoundly make the connection to the remembrance that you are Divine Beings of the One Light.


 Ex – Extend     T – through    E – experiencing    N – new    S – spiritual    I – ideals    O – of    N – nurturance

(Extend through experiencing new spiritual ideals of nurturance)

Ex – Expand    P – positively    A – and    N – naturalise    D – divinity

(Expand positively and naturalise divinity)

Ex – Experience   P – profound   E – energy   R – releases   I – inducing   E – electromagnetic   N – neurological   C – chemical   E – expulsions

 (Experience profound energy releases inducing electromagnetic neurological chemical expulsions)

Ex – Excite   C – compassionate   I – interplay   T – through   E – experiencing   M – mystically   E – euphoric   N – neverending

T – transformations

 (Excite compassionate interplay through experiencing mystically euphoric, never-ending transformations)


Extension, expansion, experience, excitement – the 4 Ex’s.

Each of you have chosen to incarnate upon the Earth in this era of what has been depicted as the Age of Aquarius, the New Age, The Golden Age, the Thirteenth Baktun. It matters not what name you give it.  It matters only that you make a conscious effort to become aware of the possibilities available to you in the new, heightened vibrational frequencies upon the planet.  Gaia herself is transforming and so too must you.

These new heightened, or shall we say quickened, vibrational patterns and frequencies allow the energetic shifts within so you are able to transform the old structures and limiting beliefs making space for the new expanded consciousness. When you choose to take on the mantle of divine awareness you create a ripple effect that extends out from within, affecting all.  You create a positive vortex of energy that literally draws into it all in its surrounds.  This is sometimes seen as metaphor for a lighthouse that attracts ships and brings them to safe harbour.  When you stand in the centre of this spiralling, positive vortex of energy, or as the shining lighthouse, you stand as the extension of the divine light of the One Divine Father/Divine Mother.  Expanding your own divine light out from within allows you to experience the excitement of ‘being’.

Allowing yourself to ‘be’ allows others the same divine birthright. Claim your birthright now and be all that you can be.  ‘Be’ the truth you now know you are.  ‘Be’ the aligned essence of your truth.  Walk every day, in every way, extending, expanding and experiencing the excitement of this truth.  We walk with you, as always, and offer to you the opportunity of transformation.

In love and grace we hold you in our embrace.

Fiona M White © All Rights Reserved 2014-2016.  We offer these messages as a gift to be shared freely with copyright credit, keeping the integrity of the message without any alterations and with reference made to


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